High-fiber Foods Fibre is having a big moment. Across social media, the "fibremaxxing" trend has people talking about beans, seeds, whole grains and gut health. But what does this mean for everyday Indian meals? According to an analysis of responses from over 6.5 lakh participants on ITC's Aashirvaad Happy Tummy platform, nearly 7 in 10 respondents did not meet their recommended daily fibre intake. The findings were released on World Digestive Health Day, 29 May 2026. (NDTV L