Simple ways to increase your daily fibre intake To increase fiber intake without gas or bloating, add about 3 grams of fiber a week, hold each step for a week, and drink around 2.4 litres of fluids a day, as Mayo Clinic experts advise. Indian adults are advised roughly 25 to 30 grams a day under the FSSAI RDA (based on ICMR-NIN 2020), yet many people eat far less, so a sudden jump feels harsh. Gas appears when gut bacteria ferment a large fiber load they are not used to. Spre

High-fiber Foods Fibre is having a big moment. Across social media, the "fibremaxxing" trend has people talking about beans, seeds, whole grains and gut health. But what does this mean for everyday Indian meals? According to an analysis of responses from over 6.5 lakh participants on ITC's Aashirvaad Happy Tummy platform, nearly 7 in 10 respondents did not meet their recommended daily fibre intake. The findings were released on World Digestive Health Day, 29 May 2026. (NDTV L

Find 15 easy vegan recipes for breakfast, lunch, dinner and parties. From Indian favourites to high-fibre kofta wraps and plant-based burgers, find meal ideas for everyday cooking.

kofta wrap Looking for a delicious twist on everyday meals? This High-Fibre Kofta Wrap Recipe combines Amazonika Mundi Veggie Kofta with fresh vegetables, creamy hummus and zesty green chutney, wrapped in a soft whole-wheat roti or tortilla. Ready in just 25 minutes, this easy plant-based recipe is perfect for lunch, dinner or a quick vegetarian meal. The kofta provides 18.67 g of dietary fibre and 10.12 g of protein per 100 g Pair it with your favourite veggies and chutney f

Is plant-based meat really healthy? Learn what plant-based meat is made of, how to compare protein, dietary fibre, sodium and fat, and which plant foods provide omega-3. This practical guide for Indian readers covers nutrition labels, everyday meal ideas and how Amazonika Mundi uses upcycled cashew fruit fibre in selected plant-based foods.

Halloween food ideas Planning a Halloween party at home? The food can be simple to make and still look spooky. You can turn familiar dishes into Halloween party food with olive eyes, cheese teeth, capsicum strips and a few creative toppings. These Halloween food ideas include a plant-based monster burger, spooky vegan meatballs, mummy-style savoury bites, potato wedges, a spider olive dip and spiced popcorn. They work for a home party, a family get-together or a Halloween mov

Turn Amazonika Mundi Italian Veggie Meatballs into playful Halloween spider bites with tomato sauce, red capsicum, olives and simple edible eyes. This easy plant-based appetizer is ready in about 20 minutes and works for Halloween parties.

Halloween Monster Burger Halloween food does not have to be complicated to look spooky. This Halloween Monster Burger turns a simple plant-based burger into a fun party recipe with edible monster eyes, cheesy teeth, a ketchup “blood” effect and colourful vegetable toppings. The base is an Amazonika Prime Veggie Burger patty made with cashew fibre, plant-based protein ingredients, vegetables, herbs and spices. One 115 g patty provides 15.81 g protein and 16.43 g dietary fibre

Homemade vegan cauliflower casserole with plant-based mince A creamy, baked Vegan cauliflower casserole made with Amazonika Veggie Mince, quinoa, vegetables and a dairy-free topping. It is an easy plant-based dinner that brings together dietary fibre and plant protein in one comforting meal. Why You'll Love This Recipe Completely plant-based Made with cauliflower, quinoa and veggie mince Good source of fibre from plant-based ingredients Includes plant-based protein from Amazo

Cashew fiber vs soy protein: compare their roles in plant-based meat alternatives, from protein and dietary fiber to texture and overall nutrition.

Crispy Plant-Based Party Snacks Festive hosting is changing. Alongside samosas, pakoras and traditional sweets, many Indian households now want party food that feels lighter, looks special and is easy to prepare when guests are arriving. That is where plant based festive snacks in India can make the festive table more interesting. Instead of preparing another large batch of deep-fried snacks, build a platter around crisp Brazilian Bean Croquettes, Cashew Croquettes, spiced Ve

vegan food For years, vegan food had a bit of an image problem. A bowl of leaves. Maybe some tofu. Something healthy, perhaps, but not necessarily exciting. That picture no longer reflects what vegan food looks like today. A vegan plate can include dal, rajma, chana, vegetables, grains, nuts, seeds and plant-based protein. It can also include burgers, koftas, meatballs, croquettes and other modern vegan food products. The question is no longer simply, “What can vegans eat?” I

Is upcycled food sustainable? Most people know the cashew for its nut. But what happens to the much larger fruit attached to it after harvest? That question leads to a very different side of the cashew story. The part we casually call the cashew apple, or peduncle, makes up roughly 90% of the cashew's weight, while the nut accounts for about 10%. In Northeast Brazil, this fleshy part can be eaten fresh or processed into juice, pulp, cajuína, sweets, preserves and other produc

Vegan milk options made from nuts, grains, and legumes Milk no longer means just one thing. Walk into a supermarket today and you may find oat, almond, soy, coconut, cashew, and other plant-based drinks sitting alongside dairy milk. The choice is bigger, but so is the confusion. Are all vegan milk options nutritionally similar? What makes one better for coffee while another works better in cooking? And where does cashew milk fit into the picture? Vegan milk is a plant-based d

A good veggie burger patty should be crisp outside, firm enough to hold together, and full of flavour inside. This easy homemade recipe uses vegetables, simple binders, herbs and spices to create a satisfying patty for burgers. You will also learn what veggie burger patties are made of, how to keep them from falling apart, how to cook them in different ways, and how vegan burger patties differ from vegetarian ones. If you prefer convenience, we also cover ready-to-cook option

Creamy Veg Kofta Curry A bowl of creamy veg kofta curry is the kind of meal that instantly feels comforting. Soft vegetable koftas served in a rich tomato-onion gravy with aromatic Indian spices make this classic dish perfect for family dinners, festive celebrations and cosy evenings at home. Served with warm naan, soft rotis or fragrant jeera rice, it's a recipe that brings warmth to every table. This veg kofta curry recipe gives you two easy ways to cook. You can prepare so

Whole Plant Foods Most Indians believe they're eating a healthy diet because their plates include vegetables, dal, rice, or roti every day. Yet many people unknowingly consume far less dietary fiber than their bodies need. Modern eating habits, refined grains, processed snacks, and protein-focused diets have quietly widened what experts call the fiber gap. This shortfall doesn't just affect digestion. It may influence gut microbiome diversity, blood sugar control, appetite, c

Plant Protein Comparison Plant protein powders don't automatically cause bloating. In most cases, digestive discomfort is linked to highly processed protein isolates, added gums or artificial sweeteners, low dietary fiber, a sudden increase in protein intake, or individual gut sensitivity rather than the protein itself. While traditional protein powders provide concentrated protein, they often lack the natural fiber and food structure found in whole foods that support healthy

Hass avocado toast Every year on July 31, food lovers around the world celebrate National Avocado Day, a tribute to one of the world's most nutritious and versatile fruits. Whether you enjoy avocado toast, fresh guacamole, colorful salads, smoothies, or plant-based burgers, this day is the perfect opportunity to appreciate the many ways avocados can be part of a healthy lifestyle. Rich in heart-healthy monounsaturated fats, dietary fiber, potassium, folate, vitamins, and anti

Healthy Monsoon Comfort Craving Vada Pav or Bread Pakora This Monsoon? Here's a Better Way to Enjoy Them The first rain of the season has a way of making us crave hot, crispy snacks. Whether it's a spicy Vada Pav, a crunchy Bread Pakora, or a steaming cup of ginger tea, these comforting flavours have become a part of the Indian monsoon tradition. But while these street-food favourites are delicious, they're usually deep-fried and often prepared outside the home, where food hy