High-Fibre Kofta Wrap (Plant-Based, 25-Minute Recipe)
Looking for a delicious twist on everyday meals? This High-Fibre Kofta Wrap Recipe combines Amazonika Mundi Veggie Kofta with fresh vegetables, creamy hummus and zesty green chutney, wrapped in a soft whole-wheat roti or tortilla.
Ready in just 25 minutes, this easy plant-based recipe is perfect for lunch, dinner or a quick vegetarian meal. The kofta provides 18.67 g of dietary fibre and 10.12 g of protein per 100 g
Pair it with your favourite veggies and chutney for a flavourful wrap you can make at home. Save this recipe for your next meal and visit the full recipe for step-by-step instructions!
Why Try This High-Fibre Veggie Kofta Wrap?
A fibre-rich filling: Amazonika Mundi Veggie Kofta provides 18.67 g dietary fibre per 100 g, according to its product nutrition information.
A mix of textures: Combine cooked kofta, warm vegetables and fresh cabbage-carrot slaw.
Easy to customise: Adjust the chutney, vegetables and seasonings to suit your preference.
Useful for different occasions: Serve as a weekday lunch, an easy dinner or a sliced party snack.
Ingredients for 2 Kofta Wraps
For the filling
200 g Amazonika Mundi Veggie Kofta
2 whole wheat wraps (tortilla) or soft rotis
2 tbsp hummus
2 tbsp mint-coriander chutney
1 small onion, thinly sliced
½ cup capsicum, thinly sliced
1 tsp cooking oil
½ tsp chaat masala
For the fresh slaw
¼ cup shredded purple cabbage
¼ cup grated carrot
2 tbsp moong sprouts
½ tsp lemon juice
Optional toppings
Chopped fresh coriander
Chilli flakes or finely chopped green chilli
Roasted seeds for extra crunch
How to Make a High-Fibre Kofta Wrap
Step 1: Cook the veggie kofta
Arrange the kofta in a single layer in an air fryer or on an oven tray. Cook according to the instructions on the product packaging until heated through and lightly browned. For air-fryer preparation, follow the current pack instructions for the recommended temperature and cooking time.
Allow the kofta to rest briefly before slicing it into strips, if suitable for the product's shape.
Step 2: Saute the vegetables
Heat the oil in a pan over medium-high heat. Add the sliced onion and capsicum and sauté for 1–2 minutes, stirring occasionally. Season with a pinch of chaat masala.
Keep the vegetables slightly firm rather than cooking them until completely soft.
Step 3: Prepare the slaw
Combine the shredded cabbage, grated carrot, moong sprouts and lemon juice in a small bowl. Toss well so the lemon juice coats the vegetables evenly.
Step 4: Warm the wraps
Place each whole wheat wrap or roti on a dry pan and warm briefly on both sides. Keep it flexible enough to roll without cracking.
Step 5: Assemble the wraps
Spread 1 tablespoon of hummus and 1 tablespoon of green chutney over each wrap. Arrange half the cooked kofta on each one, followed by the sautéed vegetables and fresh slaw.
Add fresh coriander or chilli if desired.
Step 6: Roll and serve
Fold the sides inward and roll each wrap firmly. Slice in half and serve immediately while the kofta and vegetables are warm.
Tips for Better Kofta Wraps
Avoid a soggy wrap: Do not add too much chutney or hummus. Keep excess moisture from the vegetables to a minimum.
Prepare ahead: Cook the kofta and chop the vegetables in advance. Assemble the wraps shortly before serving.
Make party portions: Cut each assembled wrap into smaller pieces and secure them with cocktail picks.
Adjust the spice level: Use extra green chilli for heat or additional lemon juice for freshness.
Try different greens: Lettuce or baby spinach can replace some of the cabbage, depending on availability.
Nutrition Information for Amazonika Mundi Veggie Kofta
Amazonika Mundi Veggie Kofta Nutrition value, per 100 g:
Nutrient | Per 100 g |
Energy | 194.81 kcal |
Protein | 10.12 g |
Dietary fibre | 18.67 g |
Total fat | 12.35 g |
Saturated fat | 1.94 g |
Trans fat | 0 g |
Added sugar | 0 g |
Sodium | 54.80 mg |
Frequently Asked Questions
Is this a plant-based kofta wrap?
The recipe is intended to be plant-based. Check the labels of the wraps, hummus and chutney to confirm that they contain no dairy, egg or other animal-derived ingredients.
How much dietary fibre does Amazonika Mundi Veggie Kofta contain?
Amazonika Mundi Veggie Kofta contains 18.67 g dietary fibre per 100 g.
Can I make this kofta wrap without an air fryer?
Yes. Use an oven and follow the product's cooking instructions. If the packaging permits pan cooking, you can use that method as well.
Can I prepare kofta wraps for a party?
Yes. Cook the kofta and prepare the vegetables in advance, then assemble the wraps shortly before serving. Cut them into smaller portions for a sharing platter.
Can I replace the tortilla with roti?
Yes. A soft whole wheat roti works well as a substitute. Warm it briefly before assembling to make rolling easier.
How should I store leftover ingredients?
Refrigerate leftover cooked kofta and prepared vegetables separately in covered containers, following the product's storage instructions and standard food-safety guidance. Assemble the wrap just before eating for the best texture.
Make This Veggie Kofta Wrap at Home
This wrap combines Amazonika Mundi Veggie Kofta with familiar ingredients in a convenient lunch or dinner format. The fresh vegetables, hummus and chutney make it easy to adjust the recipe to your taste.
