kofta wrap Looking for a delicious twist on everyday meals? This High-Fibre Kofta Wrap Recipe combines Amazonika Mundi Veggie Kofta with fresh vegetables, creamy hummus and zesty green chutney, wrapped in a soft whole-wheat roti or tortilla. Ready in just 25 minutes, this easy plant-based recipe is perfect for lunch, dinner or a quick vegetarian meal. The kofta provides 18.67 g of dietary fibre and 10.12 g of protein per 100 g Pair it with your favourite veggies and chutney f

Plant-based food includes fruits, vegetables, lentils, beans, whole grains, nuts and seeds. Learn about its types, nutritional benefits, protein-rich options, and how to choose healthier plant-based foods for everyday meals.