Simple ways to increase your daily fibre intake To increase fiber intake without gas or bloating, add about 3 grams of fiber a week, hold each step for a week, and drink around 2.4 litres of fluids a day, as Mayo Clinic experts advise. Indian adults are advised roughly 25 to 30 grams a day under the FSSAI RDA (based on ICMR-NIN 2020), yet many people eat far less, so a sudden jump feels harsh. Gas appears when gut bacteria ferment a large fiber load they are not used to. Spre

High-fiber Foods Fibre is having a big moment. Across social media, the "fibremaxxing" trend has people talking about beans, seeds, whole grains and gut health. But what does this mean for everyday Indian meals? According to an analysis of responses from over 6.5 lakh participants on ITC's Aashirvaad Happy Tummy platform, nearly 7 in 10 respondents did not meet their recommended daily fibre intake. The findings were released on World Digestive Health Day, 29 May 2026. (NDTV L

Find 15 easy vegan recipes for breakfast, lunch, dinner and parties. From Indian favourites to high-fibre kofta wraps and plant-based burgers, find meal ideas for everyday cooking.

Is plant-based meat really healthy? Learn what plant-based meat is made of, how to compare protein, dietary fibre, sodium and fat, and which plant foods provide omega-3. This practical guide for Indian readers covers nutrition labels, everyday meal ideas and how Amazonika Mundi uses upcycled cashew fruit fibre in selected plant-based foods.

Halloween food ideas Planning a Halloween party at home? The food can be simple to make and still look spooky. You can turn familiar dishes into Halloween party food with olive eyes, cheese teeth, capsicum strips and a few creative toppings. These Halloween food ideas include a plant-based monster burger, spooky vegan meatballs, mummy-style savoury bites, potato wedges, a spider olive dip and spiced popcorn. They work for a home party, a family get-together or a Halloween mov

Cashew fiber vs soy protein: compare their roles in plant-based meat alternatives, from protein and dietary fiber to texture and overall nutrition.

Crispy Plant-Based Party Snacks Festive hosting is changing. Alongside samosas, pakoras and traditional sweets, many Indian households now want party food that feels lighter, looks special and is easy to prepare when guests are arriving. That is where plant based festive snacks in India can make the festive table more interesting. Instead of preparing another large batch of deep-fried snacks, build a platter around crisp Brazilian Bean Croquettes, Cashew Croquettes, spiced Ve

vegan food For years, vegan food had a bit of an image problem. A bowl of leaves. Maybe some tofu. Something healthy, perhaps, but not necessarily exciting. That picture no longer reflects what vegan food looks like today. A vegan plate can include dal, rajma, chana, vegetables, grains, nuts, seeds and plant-based protein. It can also include burgers, koftas, meatballs, croquettes and other modern vegan food products. The question is no longer simply, “What can vegans eat?” I

Is upcycled food sustainable? Most people know the cashew for its nut. But what happens to the much larger fruit attached to it after harvest? That question leads to a very different side of the cashew story. The part we casually call the cashew apple, or peduncle, makes up roughly 90% of the cashew's weight, while the nut accounts for about 10%. In Northeast Brazil, this fleshy part can be eaten fresh or processed into juice, pulp, cajuína, sweets, preserves and other produc

Vegan milk options made from nuts, grains, and legumes Milk no longer means just one thing. Walk into a supermarket today and you may find oat, almond, soy, coconut, cashew, and other plant-based drinks sitting alongside dairy milk. The choice is bigger, but so is the confusion. Are all vegan milk options nutritionally similar? What makes one better for coffee while another works better in cooking? And where does cashew milk fit into the picture? Vegan milk is a plant-based d

Whole Plant Foods Most Indians believe they're eating a healthy diet because their plates include vegetables, dal, rice, or roti every day. Yet many people unknowingly consume far less dietary fiber than their bodies need. Modern eating habits, refined grains, processed snacks, and protein-focused diets have quietly widened what experts call the fiber gap. This shortfall doesn't just affect digestion. It may influence gut microbiome diversity, blood sugar control, appetite, c

Plant Protein Comparison Plant protein powders don't automatically cause bloating. In most cases, digestive discomfort is linked to highly processed protein isolates, added gums or artificial sweeteners, low dietary fiber, a sudden increase in protein intake, or individual gut sensitivity rather than the protein itself. While traditional protein powders provide concentrated protein, they often lack the natural fiber and food structure found in whole foods that support healthy

Hass avocado toast Every year on July 31, food lovers around the world celebrate National Avocado Day, a tribute to one of the world's most nutritious and versatile fruits. Whether you enjoy avocado toast, fresh guacamole, colorful salads, smoothies, or plant-based burgers, this day is the perfect opportunity to appreciate the many ways avocados can be part of a healthy lifestyle. Rich in heart-healthy monounsaturated fats, dietary fiber, potassium, folate, vitamins, and anti

Healthy Monsoon Comfort Craving Vada Pav or Bread Pakora This Monsoon? Here's a Better Way to Enjoy Them The first rain of the season has a way of making us crave hot, crispy snacks. Whether it's a spicy Vada Pav, a crunchy Bread Pakora, or a steaming cup of ginger tea, these comforting flavours have become a part of the Indian monsoon tradition. But while these street-food favourites are delicious, they're usually deep-fried and often prepared outside the home, where food hy

Plant Protein VS Whey Protein There is no single "best" protein for everyone. The right choice depends on your fitness goals, dietary preferences, digestion, allergies, and lifestyle. Choose plant protein if you follow a vegan or vegetarian diet, want more dietary fibre, have lactose intolerance, or prefer environmentally sustainable food choices. Choose whey protein if you tolerate dairy well and want a protein source naturally rich in essential amino acids, especially leuci

A Whole Food Plant-Based diet supports weight loss and overall wellness by focusing on natural, fibre-rich foods that help control appetite, improve digestion and provide steady energy without relying on processed or high calorie foods. A whole food plant-based lifestyle is gaining attention as one of the most effective ways to improve overall health, manage weight, and reduce the risk of chronic diseases. Unlike restrictive diets, this approach focuses on eating natural, mi

Creamy Avocado Burger 2026 Guide: Discover India’s best clean-label plant-based burgers. Learn the veggie burger difference, top startups, and healthy recipes. In 2026, a “veg burger” is no longer just a simple potato patty. Today, people want food that is healthy, sustainable, and honest about its ingredients. This has led to the rise of clean-label plant-based burgers. But with so many new options, a big question remains: What’s the difference between a plant-based burger a

Wholesome quinoa burger Plant-based burgers are growing in popularity as we’re becoming more conscious about the health and environmental impact of our food consumption. They’re an amazing alternative to regular burgers without sacrificing flavor. Quinoa, a well-known superfood, is a star player in the realm of plant-based food. Rich in proteins, fibre, and nutrients, quinoa makes a fantastic base for healthy, protein-packed burgers. Plant-based burgers are super easy to make

Try high protein vegan snacks for a healthy lifestyle. Boost energy with easy, tasty, and wholesome snack ideas for your daily routine. Gourmet Vegan Burger Platter High protein vegan snacks help keep your energy levels stable throughout the day, so you don’t feel tired or low. Most vegan snacks are made with natural and clean ingredients, making them a healthier choice. They are easy to prepare and perfect for busy people who need quick and nutritious options. High protein v

Vegan kebabs and Quinoa Balls What is a gluten-free vegan diet? A gluten-free eating pattern removes all animal products and avoids gluten containing grains like wheat, barley, and rye. It focuses on naturally derived foods that support digestion and weight loss. Main foods include: Fruits and vegetables Lentils and legumes Rice, quinoa, millet Nuts and seeds Gluten-free clean eating may help reduce bloating and support gut health. Foods to eat and avoid in a healthy eating p