15 Easy Vegan Recipes for Dinner, Breakfast and High-Fibre Meals
Vegan recipes are meals made without meat, fish, eggs, dairy or other animal-derived ingredients. Many Indian favourites, including rajma, chana masala, dal and baingan bharta, can be prepared without dairy using everyday ingredients. If you want easy vegan recipes for dinner, quick breakfasts or snacks for guests, lentils, beans, vegetables, whole grains and plant-based alternatives offer plenty of options.
This guide brings together 15 vegan recipe ideas, from a high-fibre kofta wrap and a baked cauliflower casserole to moong dal idli and a fresh dal salad. It also explains which traditional Indian dishes are naturally vegan, how to check ingredients when eating out, and how to include more dietary fibre in everyday meals.
Each recipe link takes you to a dedicated recipe page where available, so you can choose a dish and follow its preparation steps.
15 Easy Vegan Recipes to Try at Home
These vegan recipes cover breakfast, lunch, dinner and party food. Check ingredient labels for dairy, eggs, honey and other animal-derived ingredients, particularly in packaged sauces, bread, cheese alternatives and ready-made products.
Easy Vegan Recipes for Dinner
A whole-wheat wrap filled with plant-based kofta, fresh vegetables, hummus and mint-coriander chutney makes a convenient lunch or dinner. The Amazonika Mundi Veggie Kofta label lists 18.67 g of dietary fibre and 10.12 g of protein per 100 g. These figures refer to the kofta, not the complete wrap.
Combine cauliflower florets, plant-based mince, cooked quinoa, vegetables and a dairy-free topping in a baking dish. This casserole is an option for anyone looking for a warm vegan dinner with a mix of vegetables, grains and plant protein.
3. Rajma Masala
Kidney beans simmered with tomatoes, onions, ginger, garlic and Indian spices make a familiar meal to serve with rice or whole-wheat roti. Rajma provides plant protein and dietary fibre. Use oil instead of ghee and check that the spice mix contains no animal-derived ingredients.
4. Chana Masala
Chickpeas cooked in a tomato-onion gravy make a filling Indian dinner. Add ginger, garlic, cumin, coriander and garam masala, then serve with rice or roti. The dish can be vegan when prepared without ghee, butter, cream or yoghurt.
5. Baingan Bharta
Roasted aubergine mashed with tomatoes, onions, garlic and spices creates a smoky, flavourful dish. Cook it with vegetable oil instead of ghee and serve it with roti or dal. It is a practical way to include more vegetables in a plant-based meal.
Vegan Indian Recipes for Breakfast and Lunch
These steamed idlis use soaked and ground moong dal instead of the usual rice-based batter. They are a breakfast option for people looking for a different way to use lentils. Serve with coconut chutney or a vegan sambar.
Sprouted moong dal and masoor dal, cucumber, tomato, onion, coriander, lime juice and spices come together in a fresh salad. The combination adds variety to a lunch menu and can be served as a side dish or part of a larger meal.
8. Dal Tadka
Cook lentils until soft and finish with a tempering of cumin, garlic, mustard seeds and dried red chilli in vegetable oil. Pair the dal with rice or roti. If ordering it at a restaurant, ask whether the tempering contains ghee or butter.
9. Aloo Gobi
Potatoes and cauliflower cooked with turmeric, cumin, coriander and other spices make a simple vegan side dish. Use a little vegetable oil and avoid butter or ghee. Serve with dal and whole-wheat roti for a more complete meal.
10. Vegetable Poha
Flattened rice cooked with onions, peas, carrots, mustard seeds, curry leaves and turmeric makes a quick breakfast. Add roasted peanuts for extra crunch. Prepare it with vegetable oil and check that any packaged seasoning is suitable for a vegan diet.
Easy Vegan Recipes to Serve Guests
Plant-based meatballs served with tomato sauce can work as a Halloween appetiser or party snack. Add red pepper strips and simple edible decorations for a themed presentation.
Turn a plant-based burger patty into a themed party dish with lettuce, tomato, olives and playful toppings. For a fully vegan burger, choose a bun, cheese alternative and sauces without dairy or eggs.
A homemade vegetable patty can combine vegetables, legumes, grains, herbs and spices. Serve it in a burger bun or with salad and roasted vegetables. Check the binder and toppings if you want the finished recipe to be vegan.
14. Veg Kofta Curry
Vegetable koftas served in a tomato-onion gravy make a familiar Indian main course. For a vegan version, replace cream with a suitable plant-based alternative and prepare the gravy without ghee or butter. Serve with rice or roti.
Layer pasta sheets with vegetable mince, tomato sauce, vegetables and a dairy-free white sauce or vegan cheese alternative. Bake until heated through and serve with a green salad. Check the pasta, sauce and toppings to ensure every ingredient is vegan.
Which Indian Dishes Are Vegan?
Many Indian dishes are vegan when prepared with plant-based ingredients. However, recipes vary between households and restaurants, so the name of a dish alone does not guarantee that it contains no animal products.
Usually vegan when prepared traditionally without dairy | Ingredients to check |
Chana masala | Ghee, butter or cream |
Rajma masala | Ghee or butter in the tempering |
Baingan bharta | Butter or ghee |
Aloo gobi | Ghee or butter |
Dal tadka | Ghee, butter or cream |
Vegetable poha | Dairy-based toppings or seasoning |
Palak paneer | Paneer and cream |
Dal makhani | Butter and cream |
Vegetable korma | Cream, yoghurt or dairy-based ingredients |
Raita | Yoghurt |
For restaurant meals, ask whether the dish is cooked in vegetable oil and whether the gravy, garnish or seasoning contains dairy. Also check naan, breads, sauces and packaged foods because recipes differ.
Why Include High-Fibre Recipes in Your Meal Plan?
Dietary fibre is found in plant foods such as lentils, beans, vegetables, fruits, nuts, seeds and whole grains. Different types of fibre have different effects on digestion and gut function. Including a variety of fibre-containing foods is more useful than relying on a single ingredient.
For practical meal planning, try adding lentils to breakfast or lunch, beans to dinner, vegetables to wraps and casseroles, and whole grains where suitable. Increase fibre intake gradually and drink enough fluids, especially if you are moving from a low-fibre diet to a higher-fibre one.
The Amazonika Mundi Veggie Kofta product label lists 18.67 g of dietary fibre and 10.12 g of protein per 100 g.[1] These are product-specific values. The total fibre and protein in a kofta wrap or other meal will depend on the amounts and ingredients used.
What Are the Best Vegan Foods to Keep at Home?
Useful vegan pantry staples include lentils, chickpeas, kidney beans, peas, tofu, oats, whole-wheat flour, millets, nuts, seeds and a range of fresh or frozen vegetables. These ingredients can be combined in different ways for breakfasts, salads, curries, wraps and baked meals.
A varied vegan diet needs planning to provide all essential nutrients. Vitamin B12 deserves particular attention because reliable vegan sources are limited; fortified foods or supplements may be needed. For Indian dietary guidance, refer to the ICMR–National Institute of Nutrition's Dietary Guidelines for Indians, 2024.
Frequently Asked Questions About Vegan Recipes
What is the most popular vegan dish?
There is no single official worldwide ranking of the most popular vegan dish. Popular choices vary by region and food culture. In India, dishes such as chana masala, rajma and vegetable curries are familiar options that can be prepared without animal-derived ingredients.
Which Indian dishes are vegan?
Chana masala, rajma, dal tadka, baingan bharta, aloo gobi and vegetable poha can all be vegan when prepared without ghee, butter, cream, paneer or other animal-derived ingredients. Always check the recipe or ask the person preparing the dish.
What are the top 10 best vegan foods?
Useful choices include lentils, chickpeas, kidney beans, tofu, soy products, whole grains, nuts, seeds, leafy greens and fortified plant milk. Each contributes a different mix of nutrients, so variety matters. Vegans should also plan for vitamin B12.
What meals can I make for a vegan?
For breakfast, try moong dal idli or vegetable poha. For lunch, prepare a high-fibre dal salad or chana masala. For dinner, serve rajma, a kofta wrap or cauliflower casserole. For a gathering, make plant-based meatballs or a veggie burger using vegan ingredients.
Are all plant-based recipes high in fibre?
No. A recipe can be plant-based but still contain relatively little fibre, depending on its ingredients and how they are processed. Lentils, beans, vegetables, fruit, nuts, seeds and whole grains are useful fibre sources. Check nutrition information when exact amounts matter.
How can I make a traditional Indian recipe vegan?
Replace ghee or butter with vegetable oil, use an appropriate plant-based alternative to cream or yoghurt, and omit paneer or other dairy ingredients. Check packaged sauces, bread and spice mixes for hidden animal-derived ingredients.
Find More Plant-Based Recipe Ideas
Explore Amazonika Mundi's recipe collection for more ways to prepare burgers, koftas, veggie mince and other plant-based meals. Choose recipes according to your ingredients, time and dietary preferences, and check the product label whenever you need specific nutrition information.
