Simple ways to increase your daily fibre intake To increase fiber intake without gas or bloating, add about 3 grams of fiber a week, hold each step for a week, and drink around 2.4 litres of fluids a day, as Mayo Clinic experts advise. Indian adults are advised roughly 25 to 30 grams a day under the FSSAI RDA (based on ICMR-NIN 2020), yet many people eat far less, so a sudden jump feels harsh. Gas appears when gut bacteria ferment a large fiber load they are not used to. Spre

kofta wrap Looking for a delicious twist on everyday meals? This High-Fibre Kofta Wrap Recipe combines Amazonika Mundi Veggie Kofta with fresh vegetables, creamy hummus and zesty green chutney, wrapped in a soft whole-wheat roti or tortilla. Ready in just 25 minutes, this easy plant-based recipe is perfect for lunch, dinner or a quick vegetarian meal. The kofta provides 18.67 g of dietary fibre and 10.12 g of protein per 100 g Pair it with your favourite veggies and chutney f

Vegan milk options made from nuts, grains, and legumes Milk no longer means just one thing. Walk into a supermarket today and you may find oat, almond, soy, coconut, cashew, and other plant-based drinks sitting alongside dairy milk. The choice is bigger, but so is the confusion. Are all vegan milk options nutritionally similar? What makes one better for coffee while another works better in cooking? And where does cashew milk fit into the picture? Vegan milk is a plant-based d

A good veggie burger patty should be crisp outside, firm enough to hold together, and full of flavour inside. This easy homemade recipe uses vegetables, simple binders, herbs and spices to create a satisfying patty for burgers. You will also learn what veggie burger patties are made of, how to keep them from falling apart, how to cook them in different ways, and how vegan burger patties differ from vegetarian ones. If you prefer convenience, we also cover ready-to-cook option