Is upcycled food sustainable? Most people know the cashew for its nut. But what happens to the much larger fruit attached to it after harvest? That question leads to a very different side of the cashew story. The part we casually call the cashew apple, or peduncle, makes up roughly 90% of the cashew's weight, while the nut accounts for about 10%. In Northeast Brazil, this fleshy part can be eaten fresh or processed into juice, pulp, cajuína, sweets, preserves and other produc

Whole Plant Foods Most Indians believe they're eating a healthy diet because their plates include vegetables, dal, rice, or roti every day. Yet many people unknowingly consume far less dietary fiber than their bodies need. Modern eating habits, refined grains, processed snacks, and protein-focused diets have quietly widened what experts call the fiber gap. This shortfall doesn't just affect digestion. It may influence gut microbiome diversity, blood sugar control, appetite, c

Hass avocado toast Every year on July 31, food lovers around the world celebrate National Avocado Day, a tribute to one of the world's most nutritious and versatile fruits. Whether you enjoy avocado toast, fresh guacamole, colorful salads, smoothies, or plant-based burgers, this day is the perfect opportunity to appreciate the many ways avocados can be part of a healthy lifestyle. Rich in heart-healthy monounsaturated fats, dietary fiber, potassium, folate, vitamins, and anti